Bodhi Shambala Yoga would like to invite you to another Ashtanga Yoga Workshop! All levels are welcome, this is a perfect opportunity to learn about Ashtanga Yoga or to deepen your practice. We will be guiding you through postures of primary series. The workshop will be held by our two yoga teachers, Pilar Salazar and Anastasia Konstadinidis.
We will start by saying a few words about the practice and traditional way of learning it, which is through guided self practice, and then we will guide you through the sequence.
This time we will also break down a few postures and explain them more in detail. Afterwards, around 9:30am, Pilar and Anastasia will be available to answer your questions.
The cost for the workshop will be 14 USD and all money goes to Forjando Alas, an after-school program for kids in the Community.
Bring a friend and come learn more about Ashtanga Yoga! As we have limited space, please confirm if you are coming.
Namaste!
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Bodhi Shambala Yoga quiere invitarles a otro Taller de Ashtanga Yoga! Todos niveles estan bienvendos, es una oportunidad aprender sobre Ashtanga Yoga o ir mas profundo en su practica. El taller será guido por las dos maestras de Bodhi Shambala Yoga, Pilar Salazar y Anastasia Konstadinidis.
Iniciaremos con unas palabras sobre la practica, y la manera tradicional de aprender la secuencia a través del práctica individual con la orientación de un maestro. Después continuaremos con introducirles a las posturas y guiarles por la sequencia.
Esta vez tambien explicarámos algunas posturas en detalle para conocer la teqnica. Al rededor de las 9.30am, Pilar y Anastasia estarán disponibles para responder a cualquier pregunta que tengan.
El taller tiene un costo de 14 USD, todo el dinero va directamente aForjando Alas, un programa para niños de la Comunidad.
Invite a un amigo y venga a conocer el Ashtanga Yoga! Si el espacio esta limitado, por favor confirmen si quieren venir.
Namaste!
