Many of us already practice being grounded and mindful through mediation. At Reflections practicing mindfulness is a little different. Here you will be practicing mindfulness while in the presence of a 1200-pound intuitive animal. This practice requires  to be conscious of our energy states as well as the energy of the horse and all the other sights and sounds around us. The practice of staying mindful while using different states of energy, and receiving multiple stimuli mimics everyday life. Horses are wonderful as they give us instant feedback as how we are doing. Its bio feedback in its purest sense. 

$35 for two hour session

Each session will be conducted by a mental health professional, an equine specialist, and the horses. Learn more about the herd behind Reflections on our website - http://www.reflectionscr.com/

There is no horse riding and prior horse experience is not necessary.